Before we get started
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Contact me for an initial 20-minute complementary phone call to discuss your health and lifestyle concerns and understand more about how I can help you on your journey.
Services
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Areas that I work in:
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Menopause symptom support
Healthy Ageing
Digestive health
Supporting Energy levels
Hormonal balance
Stress management
Weight management
Essentials Package
This is ideal if you want to get started on feeling better about yourself and feel confident in being able to make those changes for yourself with a little less support
75 minute initial consultation​
45 minute follow-up consultation
In depth health and lifestyle review
Current diet analysis
Current medication and nutrient interaction evaluation
Personalised nutrition and lifestyle plan
Supplements and/or functional testing recommendations
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£180 - 8 weeks
Signature Package
This is for those health concerns that may take a little longer and need more one to one support to implement those longer term changes towards healthy living and feeling better about yourself
75 minute initial consultation​
2 x 45 minute follow-up consultation
30 min fortnightly check in calls
In depth health and lifestyle review
Current diet analysis
Current medication and nutrient interaction evaluation
Personalised nutrition and lifestyle plan
Supplements and/or functional testing recommendations
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£395 - 12 weeks
Ultimate Package
This is for more complex needs where a greater understanding is needed and more specific one to one support is provided to help implement and manage those longer term changes towards healthy living and feeling better about yourself
75 minute initial consultation​
3 x 45 minute follow-up consultation
30 min fortnightly check in calls
Direct message support between consultations via my secure messaging portal
In depth health and lifestyle review
Current diet analysis
Current medication and nutrient interaction evaluation
Personalised nutrition and lifestyle plan
Supplements and/or functional testing recommendations
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£650 - 16 weeks
Initial consultation:
Prior to the initial consultation you will be asked to complete a detailed health questionnaire and a food diary which needs to be returned at least 48 hours prior to the consultation.
We will discuss your current eating habits, lifestyle, any supplements and/or medications.
We will then work together to create a personalised health plan which will include nutritional advice, lifestyle recommendations and any supplements or functional tests that will help support your progress.
Meal plans, recipes and any informational handouts where applicable will also be included.
Follow-Up consultation:
We will discuss your progress and review the plan making any necessary adjustments to help support long lasting results and changes in lifestyle. Results from any tests will be discussed in the context of your health plan.
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Further follow-up consultations - £70 for 45 minutes
Payment is usually taken in full before the first consultation.
If you are unable to pay in full please contact me to discuss this directly.
Discounts are available for full-time students and NHS workers.
Supplements and functional tests that may be recommended during the consultation are additional to the consultation cost.
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Consultations are all currently on zoom.